Follow Us: 
Superfoods
Superfoods are naturally found in nature and by definition are lower in calories and higher in nutrients then most food. Superfoods are wonderful sources of anti-oxidants and essential nutrients that may be found in other food sources, but not with the same quality or quantity.
There are many types of superfoods such as green superfoods which are very easy to digest and are filled with vitamins and minerals; fruit and nut superfoods which are high in anti-oxidants to help battle free radicals; seaweed superfoods are nutritionally dense and can have many times the amount of minerals found in other foods and herbal superfoods which can provide nutrients that you may not otherwise receive due to a poor diet or other environmental deficiencies.
The Amazing Avocado
Although most often used as a vegetable, avocados are actually a fruit. Once quite expensive outside of California and Florida where they are grown, avocados are now available most of the year throughout the United States at reasonable prices.
A podcast of this article is available. Listen To This Podcast.
For generations people in Asia have enjoyed green tea and credited it with a long list of health benefits. Now modern science has begun to isolate the active compounds of green tea and there is certainly a lot of truth in its legendary powers.
In previous times, menopause was dreaded as the gateway to old age in women. Now, in most industrialized societies, most women can expect to spend up to a third of their life post-menopausal and can continue to be strong and healthy after menopause.
With all the information coming out about how to exercise your brain, it’s good to remember that you must also feed your brain wisely so that it can rebuild and replenish itself constantly. Our brains take up a large amount of our bodies resources and it is critical that it always have plenty of rebuilding materials available or cognitive function can be impaired. |
Get more out of life with our FREE Newsletter Twice a week get answers to your most pressing questions on where to focus your efforts for the most energy, health and fun! |
Our Podcast
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.